The challenge

Go with the flow is an all ability event, pushchairs and wheelchairs are welcome! Fire up your youth group to get active and raise some money.

Get all your best friends to take part and make it a really sociable event. Invite your whole family along from the youngest to the oldest.

Here are some suggested walks along water ways around the UK:

However, you can do your own walk wherever you like, as long as there is a connection with water - just fill in the details of your walk on the registration form. If you think others would be interested in your walk, email us and we may add it to our recommended walks in the future. We ask you to walk somewhere near to your home so this event can be a low carbon footprint event. Also, please get everyone you know to sponsor you!

Check out our list of suggested walks

Read our safety guidelines